Advance-medcare: Fitnessexclusive Sports Illustrated Swimsuit model reveals how she works out in only 10 minutes — and her mind trick...
Nutrition & Fitness
Advance-medcare: Fitness This physical activity is better at reducing stress than going to the gym — it’s not sex By...
Advance-medcare: Fitness Myths — and perks — of ‘working out for two,’ according to a pregnant fitness trainer By McKenzie...
Advance-medcare: Fitness Exercising during this 3-hour window linked to lowest risk of heart disease and stroke By Diana Bruk Published...
Advance-medcare: Fitness The battle of the Odyssey bodies: How Ralph Fiennes, 62, and Matt Damon, 54, got in epic shape...
Advance-medcare: Fitness J.Lo’s former trainer reveals the ‘best bang for your buck’ exercise for tight abs By Reda Wigle Published...
Advance-medcare: Fitness How many lunges you should be able to do at every age — and what to do if...
Advance-medcare: Women's Health Don’t make this crucial mistake during menopause — it’ll slow metabolism, weaken joints and deplete energy By...
Advance-medcare: Wellnessexclusive The 5 most unique products we saw at LA’s biohacker expo, from a muscle-spasm bodysuit to an eye-opening...
Advance-medcare: Fitness exclusive What my 68-year-old fitness coach mom taught me about exercise as we age — now I’ve remade...
