Nutrition & Fitness

Advance-medcare: Fitness exclusive The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot By Diana...

Advance-medcare: Health Just 3 days of this bad habit can increase your risk of heart disease — even in young,...

Advance-medcare: Fitnessexclusive How Heidi Montag stays in shape as a busy mom — including the workout she ‘loves’ but hasn’t...

Advance-medcare: Fitnessexclusive I found out I’ve been walking ‘wrong’ my whole life — this scientist’s method can improve your BMI,...

Advance-medcare: Fitness The under-12-minute military workout Helen Mirren swears by to stay in shape at 79 By Diana Bruk Published...

Advance-medcare: Fitness Just 11 minutes of these activities a day lowers risk of heart disease, cancer and death By Diana...

Advance-medcare: Fitness This simple tennis ball test can tell how well you’re aging — and predict if you’ll live to...

Advance-medcare: Fitness Summer is in 50 days — 6 small changes you can make right now to get in shape...

Advance-medcare: Wellness The health benefits of ‘fart walks’ — including how they can even prevent cancer By Diana Bruk Published...

Advance-medcare: Fitness How many squats you should be able to do — without a break — at every age By...