Advance-medcare: Fitness ‘Nordic walking’ turns your body into a ‘calorie-burning machine’ — and can be done into your 80s By...
Nutrition & Fitness
Advance-medcare: Healthexclusive My bizarre tongue symptom turned out to be stage 4 cancer — but I still trained for a...
Advance-medcare: Fitness ‘Japanese walking’ trend may be better than 10,000 steps a day — and you only need 30 minutes...
Advance-medcare: Fitness The two biggest exercise mistakes that are leaving you in pain, according to an orthopedist By Diana Bruk...
Advance-medcare: Women's Health Common workout habit can put you at risk for a vaginal infection, expert warns By Tracy Swartz...
Advance-medcare: Fitness This easy 33-foot test can predict how long you’ll live — and give doctors clues about your heart...
Advance-medcare: Wellness How you commute impacts your risk of dementia — these are the best and worst ways By Diana...
Advance-medcare: Fitness This fitness trend is better than rucking for staying in shape — how to get the most out...
Advance-medcare: Fitness Exercising within 4 hours of bedtime is messing with your sleep By Diana Bruk Published June 5, 2025,...
Advance-medcare: Fitness How long you should be able to do a plank at every age, from 20s to 60+ —...
